“It was never about looking good,” Adele said, plain and simple. But let’s be real—when Adele posted that photo in 2020, the internet did a collective double take. The Grammy-winning powerhouse had reportedly lost over 100 pounds in just two years—and fans, critics, and health experts alike had questions. Lots of them.

How did she do it? Did she go on Ozempic? Was it surgery? Did she starve herself? Nope, nope, and absolutely not.

Adele’s weight loss wasn’t about chasing skinny. It was about reclaiming her peace.

“I Had Panic Attacks. I Needed to Do Something.”

It started with anxiety. Not a vanity project. After her divorce and the emotional storm that followed, Adele shared in an interview with British Vogue that she began experiencing debilitating panic attacks.

“Working out really helped with my mental health. It became my time. I realized that when I was at the gym, I didn’t have anxiety.”

So she went all in. We’re talking two to three workouts per day, a consistent weightlifting routine, and circuit training that would humble the toughest among us.

Adele’s Trainer Spills: “She Works Bloody Hard”

Her longtime trainer, Greg Miele, told Today in 2024 that Adele’s transformation wasn’t some overnight miracle—it was the result of dedication and, yes, sweat.

“She trains like an athlete. She lifts weights in the morning, does cardio or boxing in the afternoon, and goes for a hike later. She’s consistent, and she enjoys it.”

No trendy pills. No surgeries. Just relentless consistency.

Let’s Talk Diet: Goodbye Takeout, Hello Sirtfoods

Okay, but what was she eating?

Adele has mentioned dabbling in the Sirtfood Diet—a high-protein, low-carb plan that emphasizes nutrient-dense foods like kale, green tea, and dark chocolate (yes, really). But she’s quick to shut down rumors that she stuck to some militant meal plan.

“I never followed any specific diet,” she told British Vogue. “If anything, I was just eating cleaner.”

So no, Adele didn’t cut everything out. She just started fueling her body like she loved it.

“People Talked About My Body Like It Was Public Property”

One of the wildest parts of Adele’s weight loss story? The public reaction.

“I understand why people were shocked. I was shocked too,” she admitted in her CBS primetime special. “But I never wanted to make it a thing. I didn’t post that photo to make a statement. I just wanted to share a moment.”

Yet suddenly, her body became everyone’s business. Some praised her. Others accused her of betraying body positivity.

But Adele wasn’t having any of it.

“I’m still the same damn person,” she said with a laugh. “I didn’t do this for anyone else.”

No Ozempic, No Mounjaro—Just Real Sweat

Let’s clear something up, once and for all. Adele did not use Ozempic, Wegovy, or any weight-loss medication to drop the pounds. Despite the endless speculation, she’s been upfront: this transformation came from lifestyle changes alone.

So if you’re looking for some miracle jab or trendy gummies? Adele’s not your girl.

The Real Secret: Discipline, Not Deprivation

“There’s no magic. It’s just consistency,” Adele said. And that’s the truth no one wants to hear.

She didn’t skip meals. She didn’t drink celery juice until her soul left her body. She just:

• Trained daily (sometimes 2-3x/day)

• Ate nutrient-rich, high-protein meals

• Swapped emotional eating for emotional lifting

• Slept more, drank more water, and prioritized peace

And over two years? Boom—100 pounds gone. And more importantly, she felt good again.

Adele’s Weight Loss Timeline

Let’s break it down:

• 2018 – Divorce proceedings begin. Adele’s anxiety worsens.

• 2019 – Starts consistent training with Greg Miele.

• 2020 – Drops her iconic Instagram photo, revealing her new look.

• 2021–2024 – Maintains a healthy routine; speaks out about mental health and self-love.

• 2025 – Confirmed: over 100 pounds lost, no surgery, no meds, all grit.

Why Fans Are So Inspired by Adele’s Transformation

Because she kept it real. No clickbait detox teas. No dramatic YouTube “what I eat in a day” videos.

Just a woman who decided to feel better. And went after it—hard.

She didn’t owe anyone an explanation, but by opening up, she’s helped thousands feel like maybe, just maybe, they can change too.

Adele’s Weight Loss FAQs – Answered

1. Did Adele use Ozempic or Mounjaro for weight loss?

No. Adele has been clear that her transformation was achieved through exercise and cleaner eating, not medication.

2. How much weight did Adele lose?

She lost over 100 pounds (approx. 7 stone) over two years through consistent workouts and better nutrition.

3. What’s Adele’s workout routine?

A mix of weightlifting, circuit training, boxing, and hiking, often 2–3 sessions a day. Her trainer described it as “full-on athlete mode.”

4. Did Adele follow the Sirtfood Diet?

She tried it, yes, but says she never stuck to any strict plan. Instead, she focused on high-protein, low-sugar meals and portion control.

5. Did Adele have surgery to lose weight?

Nope. No weight loss surgery. No cosmetic shortcuts. Just good old-fashioned hard work.

Final Word: Adele’s Body, Adele’s Business

If you’ve been Googling “Adele’s Weight Loss” hoping to find a quick fix—sorry, it doesn’t exist.

What does exist? A powerful reminder that you can change your life when you decide to show up for yourself, every single day.

As Adele put it best: “I did it for myself. And I’m proud of that.”