If you’ve watched Julie Banderas anchoring the news with her signature no-nonsense delivery, you probably didn’t realize that behind the desk was a woman in the middle of a major personal transformation. At 50, the Fox News anchor dropped 35 to 40 pounds—and no, it wasn’t thanks to celebrity shortcuts or “magic” gummies.
“I did it the boring way,” Julie joked on X (formerly Twitter). “Intense workouts. Heavy on protein. Low on excuses.”
But the truth is, Julie’s journey wasn’t just physical—it was emotional, empowering, and downright relatable.
“I Didn’t Recognize Myself Anymore”—Julie’s Wake-Up Call
Julie Banderas is no stranger to long hours, stress, or a never-off news cycle. But even she admitted there came a moment in 2023 when something had to give.
“I hit 175 pounds. I’m 5’5. I wasn’t happy. I wasn’t me,” she shared during a recent interview with a women’s wellness podcast. “I’d walk up the stairs and feel winded. My kids wanted to play and I wanted to sit. That wasn’t the mom—or the woman—I wanted to be.”
Her decision wasn’t about aesthetics. It was about energy, confidence, and longevity.
Julie Banderas Weight Loss: 3 Core Habits That Transformed Her Body and Mind
So what does a no-frills, Fox News anchor do when she decides to get healthy? She goes all in—but on her own terms.
1. Five Workouts a Week, Like a “Fiend”
Julie didn’t dabble. She committed.
“I worked out five days a week for two years like a fiend,” she wrote in a candid tweet. And she wasn’t kidding.
Her routine? A mix of strength training, cardio, and HIIT (high-intensity interval training). No trainers yelling in her face. Just a woman on a mission with dumbbells, determination, and a killer playlist.
“I like weights. I like sweating. I like knowing I’m stronger than I was yesterday,” she said.
2. Protein Over Pasta—But No Starvation Games
Julie’s new eating style is all about protein-forward meals and low-carb choices. Think grilled chicken, leafy greens, salmon, eggs, and lots of water.
But don’t think she’s cutting everything out.
“I didn’t starve. I just stopped eating garbage,” she said. “You’ll still find me with a glass of wine on a Friday night.”
She also emphasized portion control, home cooking, and staying away from ultra-processed foods.
“I cook more now. And guess what? I’m actually pretty good at it,” she added with a laugh.
3. Mindset > Motivation
This might be the part no one talks about enough: the mental game.
Julie’s transformation wasn’t fueled by self-hate—it was powered by self-respect.
“I got tired of putting myself last,” she said. “Work, family, life—it always came before me. I finally said, ‘Enough.’ I matter too.”
Now, she treats workouts like meetings and healthy meals like appointments. “Non-negotiable,” she says.
Before and After: From 175 to 135—Without a Filter
Julie Banderas went from 175 pounds to 135, and her fans noticed.
In one Instagram story from late 2024, she wore a sleek black jumpsuit that showed off her defined waist and toned arms. Comments flooded in:
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“Julie, you look like you’ve been training for a triathlon!”
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“That’s a whole new glow.”
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“Strong. Not skinny. Just STRONG.”
And she agrees. “I didn’t do this to be thin. I did it to feel powerful.”
No Ozempic. No Surgery. Just Sweat and Structure.
Let’s clear up the internet whispers: Julie Banderas didn’t take Ozempic. She didn’t have surgery. She didn’t promote ACV gummies.
She shut down the rumors herself, tweeting: “No. Intense workouts. Protein. Low carbs. That’s it.”
This matters. Because in an era when celebrities are praised for weight loss without transparency, Julie’s honesty feels rare—and refreshing.
Why Julie’s Weight Loss Hits Different at 50
Here’s what really makes her story shine: she didn’t do this in her 20s or 30s. She did it at 50. With three kids, a high-pressure job, and a whole lot of life experience.
“It’s never too late to start,” she says. “You just have to stop waiting for Monday and go.”
She also makes it clear: “I didn’t lose weight to impress anyone. I did it to stop disappointing myself.”
Julie Banderas Weight Loss FAQs
1. How much weight has Julie Banderas lost?
Julie Banderas has lost between 35 to 40 pounds, going from approximately 175 pounds to 135 over the course of about a year.
2. Did Julie Banderas use Ozempic or any weight-loss drugs?
No. Julie has publicly confirmed she did not use Ozempic or any medical weight-loss injections. Her success was achieved through diet and intense, consistent exercise.
3. What kind of workouts does Julie Banderas do?
Julie exercises five days a week, focusing on weight training, cardio, and high-intensity interval sessions (HIIT) to build muscle and boost metabolism.
4. What is Julie Banderas’ diet like?
Julie follows a high-protein, low-carb diet, avoiding processed foods and focusing on whole ingredients. She drinks plenty of water and practices portion control.
5. How old is Julie Banderas?
Julie Banderas is 50 years old, and she credits her current transformation as one of the best decisions she’s made for her health.
Final Thought: “I Didn’t Just Drop Pounds—I Picked Up Confidence”
If there’s one thing we can take from Julie’s journey, it’s this: you don’t need shortcuts, a celebrity trainer, or a million-dollar budget to get healthy.
You just need a clear “why,” a good pair of sneakers, and the willingness to keep going—even when it’s hard.
“I feel stronger now than I did in my 30s,” Julie said recently. “I show up differently. And that’s the real glow-up.”