“I didn’t take a magic pill. I didn’t get surgery. I worked my a off—literally,**” Fox News anchor Julie Banderas laughs, sipping on sparkling water as she recalls what she calls “the hardest year of my life—and the most rewarding.”
At 50 years old, Banderas stunned fans by dropping from 175 pounds to 135 pounds in under a year. Yes, that’s a 40-pound drop. And no, she didn’t do it by hiding Ozempic pens in her purse or swearing off carbs forever. The real story? It’s way more relatable—and a whole lot more inspiring.
“Enough Was Enough”—What Sparked Julie Banderas’ Weight Loss Journey?
So, what pushed Julie to make the change?
“I saw a photo of myself at a holiday party,” she says. “My face was round, my dress didn’t zip quite right—and I just didn’t feel like me. I was constantly tired, cranky, and out of breath walking up stairs. Something had to give.”
The decision wasn’t about vanity. It was about health, confidence, and showing her kids what commitment looks like.
And she didn’t wait until January 1st to make a resolution.
“I started the next day. Period. No big plan. No announcement. Just small choices that stacked up.”
The First Steps: No Fads, No Fast Fixes
In a world of keto-this and detox-that, Julie’s approach was shockingly… grounded.
“I cleaned up my diet first,” she says. “I was eating whatever was convenient—mostly carbs, processed stuff, and wine every night. I swapped all that for lean proteins, vegetables, and water. Lots of water.”
Let’s get specific:
-
High-protein meals: chicken, eggs, Greek yogurt, and fish became staples.
-
Low-carb, not no-carb: “I didn’t go keto. I just stopped eating pasta five nights a week.”
-
Portion control: “I didn’t count calories like a robot, but I paid attention.”
Within the first month? “I lost 8 pounds. Just by not treating every meal like it was my last.”
Julie Banderas Weight Loss Routine: “I Worked Out Like a Fiend”
Then came the workouts.
And we’re not talking a slow walk around the neighborhood.
Julie went all in. “I worked out five days a week for two years. No excuses.”
Her weekly routine included:
-
Cardio (3x/week): treadmill sprints, rowing machine, cycling
-
Strength training (2x/week): weights, resistance bands, and bodyweight
-
Flexibility & recovery: yoga, foam rolling, and sleep—“yes, sleep is a tool,” she grins.
Julie says the first few weeks were brutal. “I almost quit every day. I was sore, tired, and cranky. But the energy shift hit me by week three. I was hooked.”
And she’s not shy about the physical toll.
“I sweat like crazy. I cried in the gym once. I cursed out my trainer. But guess what? It worked.”
What She Didn’t Do: No Ozempic, No Pills, No Nonsense
In an era when every celeb transformation gets linked to Ozempic, Julie cleared the air herself on social media.
“No. Intense workouts and exercising like a fiend for two years, 5 days a week. Heavy on the protein, extremely low carb intake and major cut back on alcohol. That’s it.” — Julie Banderas on X (formerly Twitter), May 2024
She doubled down in interviews: “There is no shortcut to feeling good in your skin. You have to earn it.”
The Emotional Rollercoaster of Losing 40 Pounds
“It’s not just your body that changes—it’s your brain, your emotions, your relationships,” Julie says. There were days she felt invincible—and others when she didn’t recognize herself.
“When I first bought jeans two sizes smaller, I cried. Then I got scared. What if I can’t keep this up?”
That’s real talk. And it’s why her story resonates. It’s not filtered through a sponsored lens or sold as a miracle—it’s sweat, salad, and staying consistent.
Before and After: The Numbers Speak, But So Does the Confidence
Let’s break it down:
| Metric | Before | After |
|---|---|---|
| Weight | 175 lbs | 135 lbs |
| Pant size | Size 12-14 | Size 6 |
| Workout days/week | 0–1 | 5 |
| Energy level | “Always tired” | “Unstoppable” |
But ask her what she’s most proud of? “It’s the message I’ve sent to my daughters: You don’t give up on yourself. Ever.”
Julie Banderas Weight Loss: What She Wants You to Know
Julie insists she’s not a fitness influencer or a nutritionist. She’s a working mom, juggling live TV and life’s chaos. But she’s learned a thing or two.
“Start small. Pick one habit. And don’t let anyone tell you that at 50, you’re too old to change. That’s B.S.”
Frequently Asked Questions About Julie Banderas Weight Loss
1. How much weight did Julie Banderas lose?
Julie lost between 35 and 40 pounds, going from 175 lbs to 135 lbs in under a year.
2. How did Julie Banderas lose the weight?
Through intense workouts five days a week, a high-protein, low-carb diet, and cutting out alcohol and processed foods.
3. Did Julie Banderas use Ozempic or weight loss pills?
No. She confirmed via social media that her weight loss was 100% from diet, exercise, and consistency.
4. What does Julie Banderas eat in a day?
She focuses on lean proteins, vegetables, low carbs, and healthy fats. Breakfast might include eggs and avocado; lunch, a grilled chicken salad; dinner, fish and greens.
5. Is it possible to lose 40 pounds at 50 years old?
Absolutely. Julie’s journey proves that age is not a barrier—with commitment, change is possible.