Lizzo is a force to be reckoned with—both in the music industry and in her personal health journey. The singer, known for her body positivity, empowering anthems, and unapologetic confidence, has been on a transformational weight loss journey that has inspired millions of fans. In 2025, Lizzo revealed a 16% decrease in her body fat and a dramatic shift in her overall health.
But this journey hasn’t been about fitting into society’s standards. Instead, it’s been about Lizzo embracing a holistic approach to self-love, focusing on health, and celebrating her body at every stage. Let’s dive into Lizzo’s before and after weight loss story and uncover how she achieved her transformation with patience, discipline, and positivity.
The Beginning of Lizzo’s Weight Loss Journey: A Commitment to Health
Lizzo’s weight loss didn’t start with drastic diet changes or a celebrity-endorsed program. For Lizzo, it was all about creating a sustainable lifestyle change that was realistic for her busy career and high-profile life. She started her journey with the goal of feeling healthier, and over time, that grew into an overall transformation of both mind and body.
“I’ve always loved my body. But I also knew that I could feel better and be healthier. It wasn’t about looking a certain way—it was about loving myself even more by taking care of myself,” Lizzo explained in a candid interview.
Lizzo’s decision was about feeling more energized during her performances and simply being able to enjoy life to the fullest. It wasn’t about shedding pounds to fit an image, but rather about improving her overall well-being.
How Lizzo Lost Weight: A Focus on Sustainable Change
Lizzo was clear that her weight loss wasn’t achieved through quick fixes or extreme methods. Instead, she focused on making small, manageable changes that added up over time.
Diet: Finding Balance and Fueling Her Body
Lizzo didn’t embark on a fad diet. Instead, she revamped her eating habits by focusing on balance and moderation. She didn’t eliminate food groups, but made smarter choices about what she consumed.
“It’s all about balance. I eat what I love, but I focus on being mindful of portion sizes. I started drinking more water, cutting down on sugary drinks, and swapping out unhealthy snacks for healthier alternatives,” Lizzo shared.
She also added more whole foods into her meals, incorporating lean proteins, veggies, and healthy fats. Lizzo emphasized the importance of fueling her body with nutrient-dense meals instead of relying on empty calories.
One of Lizzo’s go-to tricks is her breakfast routine. Starting her day with a healthy meal, like avocado toast with eggs or a smoothie bowl, helped her feel energized throughout the day.
Exercise: Getting Moving Without the Pressure
While Lizzo has shared that she doesn’t love intense workouts, she still made sure to incorporate regular exercise into her routine. The key, she said, is to find something enjoyable so it doesn’t feel like a chore.
“I’m not gonna lie—I’m not a fan of long, grueling gym sessions. But I do love dancing, walking, and even some yoga. It’s all about finding ways to move that don’t feel like work,” Lizzo explained.
She incorporated daily movement, whether it was dancing to her own music, going for walks, or doing low-impact exercises. She also made time for strength training a few times a week, which helped her build muscle and boost her metabolism.
Lizzo’s Emotional and Mental Shift: Embracing Change with Confidence
Lizzo has always been known for her confidence, but the weight loss journey also brought an emotional transformation. She didn’t just change her body; she focused on building a stronger relationship with herself.
“I’m not trying to look like anyone else. I’m just trying to be the best version of myself—one that’s healthier, happier, and more at peace with who I am.”
For Lizzo, mental health was just as important as physical health. Throughout her journey, she made sure to prioritize self-care, positivity, and self-love, even during the challenging times when her weight fluctuated. Lizzo has been transparent about her body’s ups and downs, making it clear that weight loss is a personal journey that’s not always linear.
Lizzo Weight Loss Before and After: The Results Are in
In 2025, Lizzo shared her weight loss transformation with her fans, showing off her slimmer figure and renewed energy. The singer has lost 16% of her body fat over nearly two years of dedicated effort, and her results speak for themselves.
Lizzo shared her excitement, saying:
“I’m so proud of how far I’ve come. I’m healthier, happier, and feeling better than I ever have. I’ve never felt more in love with myself than I do right now.”
Her before-and-after photos are inspiring, showing her slimmer figure, glowing skin, and newfound energy. Fans applauded her for staying true to herself and embracing her transformation without falling into the trap of unrealistic beauty standards.
What’s Next for Lizzo?
So, what’s next for Lizzo after reaching her weight loss goals? The answer is simple: continuing her journey of self-love and maintaining her health.
“This is just the beginning for me. I want to stay healthy and keep making positive changes, but I also want to enjoy life. It’s all about balance,” Lizzo said, emphasizing that her journey is far from over.
Lizzo is committed to continuing her fitness routine, eating mindfully, and taking care of her mental health. She’s also keen to inspire others to take charge of their own health journeys without the pressure to conform to societal standards.
Frequently Asked Questions (FAQs) About Lizzo’s Weight Loss Journey
1. How much weight did Lizzo lose? Lizzo lost 16% of her body fat over a period of almost two years, showing off a healthier, more energized version of herself.
2. What did Lizzo do to lose weight? Lizzo lost weight through sustainable lifestyle changes, including mindful eating, daily movement, and strength training. She didn’t use quick fixes like diet pills or extreme methods.
3. Did Lizzo undergo any surgeries or use weight loss drugs? No, Lizzo has not undergone any surgeries or used weight loss drugs like Ozempic. She lost weight through a holistic approach focused on healthy habits.
4. What is Lizzo’s workout routine? Lizzo’s workout routine includes dancing, walking, strength training, and yoga. She prefers fun, low-pressure activities over intense gym sessions.
5. How has Lizzo’s weight loss impacted her career? Lizzo’s weight loss has boosted her confidence, helping her feel more energetic and empowered. She feels like she’s the best version of herself, both on and off the stage.
Final Thoughts: Lizzo’s Weight Loss Journey Inspires Self-Love
Lizzo’s before and after weight loss journey is a testament to the power of patience, consistency, and self-love. She’s shown that weight loss isn’t about fitting into a mold but about creating a healthier, more balanced life that works for you. Through sustainable habits, Lizzo has not only transformed her body but also strengthened her relationship with herself, proving that true beauty comes from within.