Lizzo, the bold and unapologetic pop star, has captivated millions with her music, charisma, and body-positive message. But recently, fans have been noticing something different about her—Lizzo’s body transformation. The “Truth Hurts” singer has been open about her health and fitness journey, and her weight loss has sparked a lot of conversation.
Let’s dive into Lizzo’s weight loss before and after and see how this incredible transformation is all about hard work, self-love, and balance.
The Beginning: A Health Awakening
Lizzo’s weight loss journey didn’t start with a dramatic moment or a new fad diet. It began with a realization: her health needed attention. “I wanted to feel better. I was tired of feeling sluggish and mentally foggy,” Lizzo shared in one of her candid interviews. While she had always embraced body positivity, she also recognized that achieving a healthy lifestyle was important for her overall well-being—not just her appearance.
At her heaviest, Lizzo weighed over 300 pounds. Her weight was starting to affect her energy levels, and her busy schedule as a world-touring artist left little time for self-care. But instead of turning to extreme weight loss methods or quick fixes, Lizzo decided to take a more holistic approach. She was determined to find a way to shed the pounds while feeling good inside—physically and mentally.
The Turning Point: Embracing Healthy Changes
In 2024, Lizzo began incorporating small but meaningful changes to her lifestyle. She was careful to ensure that her weight loss wasn’t about depriving herself; it was about making better choices that aligned with her health goals. Lizzo started by adjusting her diet, focusing more on whole foods and balanced meals that nourished her body without feeling restrictive.
“I did a lot of research and testing. I found that animal proteins really helped me feel energized and lose weight without affecting my mood or mental clarity,” Lizzo explained. Her diet became centered on lean meats, vegetables, and healthy fats, which gave her the energy needed to keep up with her hectic schedule.
But diet wasn’t the only change. Lizzo began exercising regularly as well, combining Pilates, walking, and strength training into her routine. She made sure to keep things realistic, acknowledging that consistency was more important than intensity. “I’m not out here doing crazy workouts. I do what I can, and I don’t beat myself up if I miss a day,” she revealed, emphasizing that it’s all about maintaining balance and doing what feels right for her body.
The Results: The Physical Transformation
So, what happened after Lizzo made these changes? Well, her transformation is something to behold. Since starting her health journey, Lizzo has lost 60 pounds and reduced her body fat by 16%. She’s been sharing her progress on social media, including before and after photos that show off her slimmer physique.
Fans have been stunned by her transformation. At a recent red carpet event, Lizzo turned heads in a fitted red dress, showing off her toned body. “I’m feeling more confident and more energized than I’ve ever been,” Lizzo said, proudly showcasing her new look.
But beyond the physical changes, Lizzo’s transformation is about so much more than weight loss. It’s about feeling comfortable in her own skin and doing what’s best for her health. “It’s about making sure my body can carry me through my life and my career,” she shared, emphasizing that her journey is about long-term health, not just aesthetics.
The Mindset Shift: Self-Love and Confidence
For Lizzo, this weight loss journey isn’t about fitting into society’s ideal of beauty—it’s about self-love and feeling good in her own skin. She has always been a champion of body positivity, and that message remains at the core of her health transformation.
“I’m not trying to change my body for anyone else. I’m doing this because I love myself enough to want to take care of myself,” Lizzo said. Her approach to weight loss is a reflection of her overall philosophy: health over perfection.
In fact, Lizzo has made it clear that this journey is about releasing weight, not “losing” it, because she wants to create space for more positivity and wellness in her life. “I’m not here to be perfect, but I am here to be healthy and happy,” she explained. This mindset has resonated with fans worldwide, as Lizzo continues to promote the importance of self-acceptance while encouraging others to prioritize their well-being.
The Ongoing Journey: Where Lizzo Is Now
As of early 2025, Lizzo continues to work on her fitness and health. She’s losing weight slowly and steadily, embracing a methodical approach that prioritizes sustainability rather than rapid results. Lizzo has shared that she’s not done yet, and she still has goals she wants to reach, including continuing to build strength and improve her endurance.
“The goal is progress, not perfection,” Lizzo affirmed. She’s not just about hitting a number on the scale; she’s committed to feeling better in her body and improving her quality of life in the long term.
One of her more recent goals has been preparing for more intense fitness challenges. She’s taking up activities like walking and Pilates to improve her endurance and keep her body moving in ways that support her lifestyle.
The Takeaway: Health is Personal
Lizzo’s weight loss journey is a perfect example of how health is personal, and it’s about finding what works best for your body. She has shown that sustainable weight loss comes from a holistic approach—not drastic measures or unhealthy shortcuts. It’s about making small, manageable changes that add up over time and embracing a mindset of self-love and self-care.
Her transformation is not only about looking different but feeling different and doing what is best for herself. Lizzo has become a beacon for those who want to embark on their own journeys, showing that with patience, dedication, and a positive attitude, any transformation is possible.
FAQs About Lizzo’s Weight Loss Before and After
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How much weight has Lizzo lost? Lizzo has lost approximately 60 pounds since beginning her weight loss journey.
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What diet did Lizzo follow for her weight loss? Lizzo’s diet focused on whole foods, incorporating lean meats, vegetables, and healthy fats, while cutting out processed foods and focusing on energy-boosting, nutrient-dense meals.
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What kind of exercise did Lizzo do? Lizzo included Pilates, walking, and strength training in her routine to improve her fitness, focusing on consistency rather than intensity.
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What is Lizzo’s mindset toward weight loss? Lizzo views her weight loss journey as a process of self-love and self-care, emphasizing health over perfection and promoting body positivity throughout her transformation.
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How much body fat has Lizzo lost? Lizzo has reduced her body fat by 16% since starting her weight loss journey, with a focus on improving her overall health and well-being.
Lizzo’s weight loss journey is a powerful reminder that health and well-being should always come first. Her transformation story, rooted in balance, self-love, and consistency, continues to inspire people around the world to embark on their own paths toward healthier, happier lives.