“I didn’t lose weight. I released it,” Lizzo said recently with a laugh that was part sass, part soul, and all Lizzo.
Let’s just pause right here—because of course she said that.
The Grammy-winning powerhouse, known for belting out unapologetic bangers like Truth Hurts, has never exactly done things the “traditional” way. So when the internet practically exploded after Lizzo debuted a noticeably slimmer look in early 2025, her reaction wasn’t a tearful before-and-after post—it was a full-blown vibe check.
“I detoxed my body… and I’m still fat,” she said on Instagram, poking at society’s obsession with size. “But I’m healthy. And I love my body.”
Boom. Mic drop. And yet—everybody still wants to know: How did Lizzo lose over 60 pounds?
From 308 to 248 Pounds: The Numbers Behind Lizzo’s Journey
According to Life & Style, Lizzo dropped more than 60 pounds from her 5-foot-10 frame, a transformation that happened very slowly—methodically, as she puts it.
Her starting weight? A reported 308 pounds. Her current weight? Around 248 pounds. And get this: She also reduced her body fat by 16% and lost 10.5 BMI points, according to Women’s Health.
But don’t expect her to shout “weight loss” from the rooftops. For Lizzo, it’s more about energy, health, and self-respect.
The Lizzo Method: No Ozempic. No Gimmicks. Just Real Sweat.
“I didn’t take a pill. I didn’t starve myself. I fed myself greens and water and protein and sunlight.”
This line from her Instagram is tattoo-worthy.
Unlike a slew of other celebrities who’ve been accused of hopping on the Ozempic bandwagon, Lizzo shut that noise down. She’s never confirmed taking any weight loss drugs or undergoing surgery. Instead, her transformation came from a mix of:
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Daily Pilates sessions
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Walking routines
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Mindful eating
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Intentional self-care
“I show up for myself every single day,” she shared in a recent interview. “Not for some weight goal, but because I deserve to feel good.”
Let’s just say it louder for the folks in the back: Lizzo didn’t try to get skinny—she tried to get strong.
“I’m Still That B*tch”—But Now With More Cheekbones
Fans nearly lost their minds when Lizzo posted a set of cheeky selfies in March. The comments section? A full-blown frenzy.
“HELLO cheekbones!” one fan wrote. “I always thought she was pretty, but now she’s STUNNING,” another chimed in.
But perhaps the best moment came when her boyfriend reportedly joked: “Where did it go?”—referring to her missing curves.
And Lizzo? She laughed. “It didn’t go anywhere. It just evolved.”
Why “Weight Loss” Isn’t Her Favorite Phrase
So why the insistence on calling it “weight release” and not “weight loss”? In her own words:
“Losing something means you’re trying to find it again. I’m not trying to find this weight. I let it go with love.”
Let. That. Sink. In.
This reframe reflects a bigger shift in Lizzo’s life. After years of public battles around body image, cancel culture, and self-worth, this wasn’t just about shedding pounds—it was about shedding pain, shame, and pressure.
“I used to perform self-love,” she admitted in a vulnerable moment. “Now, I practice it.”
The Mental Shift: Healing from the Inside Out
Lizzo spent the last two years almost entirely out of the public eye. During that time, she focused on therapy, nutrition, boundaries, and yes—sweat.
“I had to fall in love with myself all over again,” she shared during her April podcast interview.
Her transformation? It wasn’t just physical. It was emotional. Spiritual. Empowering.
This is what makes the Lizzo weight loss story hit different. It’s not about looking better for a red carpet. It’s about feeling whole in her skin again.
The Internet Reacts: Praise, Hate, and That Eternal Question
Of course, as soon as the photos hit the web, opinions flew in from all angles.
Some fans celebrated her glow-up. Others accused her of abandoning the body positivity movement.
To which Lizzo replied (with zero chill):
“You don’t get to decide what self-love looks like for me.”
Can we get that stitched on a pillow, please?
What Lizzo Eats in a Day—No Diets, Just Balance
Despite the rumors, Lizzo hasn’t followed any extreme diet. Her meals reportedly include:
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Smoothies loaded with berries and spinach
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Tofu scramble and sweet potatoes
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Lots of water, fresh fruit, and green tea
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Protein-packed snacks like hummus, nuts, and vegan protein shakes
“It’s not a diet,” she said. “It’s nourishment.”
Lizzo’s Advice to Anyone Struggling with Their Body
She kept it real in a livestream when a fan asked her how to start their own health journey:
“Start small. Start with a walk. Drink some damn water. Hug yourself in the mirror. You’re worthy now—not when you hit some number on a scale.”
That’s the thing about Lizzo. She could give you calorie counts or macros—but instead, she hands you a mirror and tells you to see yourself.
FAQs About Lizzo Weight Loss
1. How much weight has Lizzo lost in total?
Lizzo has lost over 60 pounds, going from approximately 308 lbs to 248 lbs, according to multiple reports.
2. Did Lizzo take Ozempic or any weight loss pills?
No. Lizzo has not confirmed any use of Ozempic or weight loss drugs. She attributes her transformation to Pilates, walking, healthy eating, and emotional healing.
3. Why does Lizzo say “weight release” instead of “weight loss”?
Lizzo explained that “losing” something implies you want it back. She uses “release” to reflect letting go of both weight and the emotional baggage tied to it.
4. What workouts does Lizzo do?
She regularly practices Pilates, walking, strength training, and mindful movement. Her fitness philosophy is rooted in joy, not punishment.
5. Is Lizzo still body positive after her weight loss?
Absolutely. Lizzo continues to advocate for self-love at every size. Her journey wasn’t about fitting into a mold—it was about honoring her body and energy.