“Wait, that’s Meghan?!” That’s been the internet’s reaction ever since Meghan Trainor dropped her jaw-dropping new photos showing off her incredible 60-pound weight loss. Fans weren’t just surprised—they were stunned.
And Meghan? She’s never been more real.
Let’s rewind the tape and take you behind the scenes of the transformation that had Instagram buzzing, the tabloids refreshing, and Meghan herself saying: “I feel great. I feel like me again.”
“I Gained 60 Pounds… Then I Lost 60 Pounds.”
There’s no need for guessing games. Meghan Trainor has been straight-up honest about her journey.
In an interview with TODAY, she laid it all out: “After I had Riley in 2021, I gained about 60 pounds. I didn’t recognize myself anymore. I felt trapped in a body that didn’t feel like mine.”
Let that sit for a second. This wasn’t just about jeans not fitting or a few pounds here and there—this was a full identity shake-up for the singer who once proudly sang, “I’m all about that bass.”
But instead of hiding, Meghan got to work.
Hitting Rock Bottom—and Then Getting Back Up
New motherhood, postpartum struggles, and the pressure of being in the public eye—it was the perfect storm.
“I was tired all the time. I didn’t feel confident. I was smiling for the cameras but inside, I was battling this voice that told me I couldn’t change,” Meghan confessed in an April 2025 interview.
And then something clicked.
She remembered what she’d always preached in her music: self-love isn’t about ignoring the struggle. It’s about owning it.
So she laced up her sneakers, hired a trainer, and overhauled her diet—not with crash fads or pills, but with intentional, consistent effort.
What Did Meghan Trainor Do to Lose Weight?
No, she didn’t go under the knife. No, she didn’t pop a magic pill.
Here’s what she actually did.
1. She Walked. Every Day.
It wasn’t about high-intensity sprints or marathon runs. Meghan said she “started walking more than ever.” Aiming for 10,000 steps a day, she treated movement like medicine.
2. She Got Real About Food
Meghan admitted her love for “junk snacks” was tough to kick, but she began choosing whole foods, lean proteins, and lots of greens. She focused on portion control, not deprivation.
“I didn’t go on a diet. I changed my lifestyle,” she said.
3. She Trained Like It Was Therapy
Alongside her husband, Daryl Sabara, Meghan hit the home gym and stuck with strength training three times a week. They kept each other accountable. “Working out became our thing,” she said. “We did it for our minds, not just our bodies.”
And the Results? Just Look at Her.
The “Meghan Trainor before and after weight loss” photos that flooded social media weren’t Photoshopped. They were raw, radiant, and real.
One fan on Instagram wrote, “Meghan, is that YOU?! You’re glowing, mama!”
And honestly, she is. In a recent Billboard event, Meghan strutted in a white body-hugging dress, snatched waist, toned arms, and the kind of confidence you can’t fake.
“I feel strong. I feel sexy. I feel like me,” Meghan said, smiling wide.
Is Meghan Trainor Using Weight-Loss Injections?
Ah, the internet always has questions.
While some headlines speculated that Meghan used GLP-1 drugs like Mounjaro or Ozempic, she clarified in earlier interviews that her initial weight loss was natural and postpartum-focused.
She dropped 60 pounds after her first pregnancy through diet, walking, and resistance training. Any additional choices—like the possible mention of Mounjaro in 2025—came after and were never the foundation of her transformation.
Meghan Trainor Before and After Weight Loss: More Than Just a Number
Sure, 60 pounds down is impressive.
But what hits harder is the emotional shift. “For a while, I was in a dark place. I thought I’d never get back to feeling good about myself,” she told Life & Style. “Now I look in the mirror, and I smile. And that smile is real.”
She isn’t just thinner. She’s happier. She’s healthier. She’s whole.
Why Meghan’s Story Resonates So Deeply
Because we’ve all been there—staring at our reflections, wondering what happened to the version of us that felt good in our skin.
Meghan’s journey isn’t about the scale. It’s about coming home to yourself, one walk, one salad, one deep breath at a time.
Her honesty, her vulnerability, and her refusal to gloss over the hard parts? That’s what makes her glow-up unforgettable.
Meghan Trainor’s Message to Fans
If you’re scrolling through “before and after” pics thinking, I’ll never get there, Meghan has a message for you:
“You will. Start small. Show up for yourself. And don’t quit when it gets hard—that’s when it starts working.”
Meghan Trainor didn’t just lose 60 pounds—she gained her power back. And she’s using that voice, once again, to inspire the rest of us.
Ready to start your own glow-up? Meghan would tell you: “Just start walking.”