“I Was Like 240, Now I’m Like 185”: Post Malone Gets Real About Weight Loss, Soda & Starting Fresh
Let’s be real: Post Malone didn’t just drop a few pounds—he dropped jaws. The guy went from 240 pounds to a lean 185, and fans can’t stop buzzing about his transformation. Whether you’ve seen the shirtless mirror selfie or caught that sleek red carpet moment, you’ve probably thought: Wait, is that really Post?
Well, yes, it is. And no, he didn’t go under the knife or pop a miracle pill. Instead, Post’s weight loss journey is surprisingly relatable—soda, touring, hot sauce, and all.
The Viral Selfie That Broke the Internet
It all started with a mirror pic—simple, no frills, just Post Malone standing there in a white tee looking noticeably slimmer. The internet? Absolutely lost it.
Comments flooded in:
“Bro, what gym is this and can I sign up?” “Post turned into Fit Malone real quick.”
But beneath the “wow” reactions was a bigger story: a personal journey that’s as much about mental health as it is about body transformation.
Post Malone Weight Loss: From Stage Life to Self-Care
During his August 2023 sit-down on The Joe Rogan Experience, Post Malone dropped a number fans couldn’t believe:
“I was like 240 and now I’m like 185.”
That’s nearly 60 pounds gone. Just. Like. That.
But let’s be clear—it didn’t happen overnight. And it sure wasn’t easy.
So, How Did Post Malone Lose the Weight?
Here’s the plot twist: there were no fancy detoxes or Hollywood trainers screaming “no days off.” It started with one small—but mighty—change.
Post revealed the biggest culprit behind his weight gain wasn’t pizza, burgers, or midnight snacks. It was soda.
“Soda is so bad. It’s just so much sugar,” he said, almost laughing. “I used to drink it all day, every day.”
Once he ditched the fizzy stuff, the pounds started falling off. Seriously—he credits this one switch with changing his entire lifestyle.
You might think being on tour equals junk food and no sleep. But for Post? Being on stage became part of the solution.
“I’m dancing more. I’m moving more. I’m sweating my a off every night,”** he shared during another interview.
Instead of late-night fast food binges, Post stuck to simpler meals—and used performance energy to burn calories the natural way.
Here’s where it gets spicy—literally. Post told Howard Stern in October 2023 that he became obsessed with hot sauce.
Why?
“It helps me eat less,” he laughed. “Like, I’ll douse everything in hot sauce. It tastes great, and it makes me slow down when I eat.”
Turns out, it’s a trick many nutritionists approve of—spicy food can help with portion control and appetite regulation.
No Ozempic, No Surgery—Just Discipline and Vibes
Rumors flew around Reddit and Twitter that Post might be on Ozempic or some other celebrity weight-loss trend. But he shut that down fast.
“I’m not doing any of that stuff,” he told fans. “This is just me trying to feel better and be around for my family.”
That’s right—no weight-loss pills, no trendy injections, no shortcuts. Just a dude cutting soda, eating smart, and hitting the stage like it’s cardio.
Fans Are Loving the New Post
Whether it’s his tailored suits or shirtless moments, fans are calling this his “glow-up era.”
“You can see the confidence,” one fan wrote on Instagram. “He looks happy. Like, really happy.”
And you know what? They’re not wrong.
Post isn’t just thinner—he’s more energized, more engaged, and more present. Even his performances feel different, with fans saying his stage presence is “next-level” these days.
The Emotional Side of the Journey
It wasn’t all hot sauce and hype. Post has opened up in interviews about struggling with self-image and health, especially during his rise to fame.
“There was a time I just didn’t care. I wasn’t sleeping, I was eating trash, I wasn’t even really looking at myself,” he admitted.
This transformation wasn’t just physical—it was mental. Post Malone’s weight loss became a symbol of reclaiming control over his life.
From Rockstar to Role Model?
Now, fans aren’t just inspired—they’re taking notes.
“If Post can drop 60 pounds and still tour like a beast, what’s stopping me?”
It’s not an exaggeration to say that Post’s transformation is giving people hope. Not because he’s perfect, but because his method is so… human. No crash diets. No shame. Just small changes, done consistently.
Where Is He Now?
As of early 2025, Post is holding steady at 185 pounds. And if the selfies, interviews, and red carpet pics are anything to go by, he’s never looked—or sounded—better.
So, what’s next?
“Just being a dad, making music, staying healthy,” he told a fan during a recent meet-and-greet.
FAQ: What Everyone’s Asking About Post Malone’s Weight Loss
1. How much weight did Post Malone lose?
Post Malone lost nearly 60 pounds, dropping from 240 pounds to 185 pounds between 2023 and 2024.
2. Did Post Malone use Ozempic or weight loss drugs?
Nope. Post cleared up rumors by stating that his weight loss came from cutting soda, eating better, and staying active—no Ozempic, no surgery.
3. What helped Post Malone lose weight the most?
Cutting out soda was the game-changer. He also started using hot sauce to help slow down eating and control portions.
4. What does Post Malone eat now?
While touring, Post sticks to simpler meals with high protein, avoids junk food, and spices things up—literally—with hot sauce.
5. Is Post Malone still losing weight?
He seems to have stabilized around 185 pounds, focusing more on maintenance and overall wellness now.
Final Thoughts? Post Malone’s weight loss isn’t just about looks—it’s a story of renewal, discipline, and real-life change. If you needed a sign to make that one small change today? This is it.
Because if Post can go from soda-fueled chaos to hot sauce-slinging health icon, well… so can the rest of us.