If you’ve seen Post Malone lately and did a double take—don’t worry, you’re not the only one.

The guy who once rocked baggy tees and a perpetual Rockstar Diet (read: soda, wings, repeat) now looks like he’s been quietly hitting the gym, swapping sugary drinks for water, and yes, shedding a jaw-dropping 55 pounds in the process.

So, what happened? Why now? And how in the world did he pull it off without the help of fad diets or weight-loss drugs?

Let’s just say the road from 240 to 185 was paved with intention, a little hot sauce, and a whole lot of honesty.

The Moment Everything Changed: “I Just Felt Sluggish All the Time”

“I was like 240,” Post Malone shared on The Joe Rogan Experience, his voice casual but his words heavy with meaning. “And now I’m like 185.”

No dramatic reveal. No teary TV special. Just one artist, speaking plainly about a journey that a lot of us can relate to: waking up one day, looking in the mirror, and thinking—“I don’t feel good anymore.”

And Post? He didn’t go for shortcuts.

No Ozempic. No surgery. No mysterious celebrity detox tea.

Instead, it started with one painfully simple change: “I stopped drinking soda,” he said. “Soda is so bad.”

Cutting Soda: The $1 Change Worth 55 Pounds

If you think giving up soda isn’t a big deal, think again.

Post Malone was reportedly drinking up to four cans a day. That’s roughly 600+ extra calories daily—just in drinks.

Multiply that by a year? You’re looking at over 200,000 liquid calories. Gone.

“Once I cut it out, everything started to change,” he admitted. “I had more energy. I slept better. I could breathe easier.”

And yeah, the scale started moving—fast.

Life On Tour, But Healthier

Let’s be real: touring life is chaos. Fast food. No sleep. Backstage buffets. But even there, Post found room for changes.

“Instead of grabbing wings and fries, I’d go for grilled chicken. Protein,” he said. “And hot sauce. I love hot sauce.”

In fact, fans on Reddit still joke that Post’s hot sauce obsession is the real MVP of his transformation.

And he doesn’t deny it.

“Hot sauce is zero calories, it makes everything taste better, and it kinda tricks you into feeling full,” he laughed on Howard Stern. “It’s the secret weapon.”

The Mental Shift Behind the Weight Loss

More than just a physical journey, Post’s weight loss has been deeply emotional.

Fans were initially worried. When he posted a selfie in 2023 looking dramatically slimmer, comments poured in.

“Is he sick?” “Is this Ozempic?” “Is everything okay??”

But Post cleared the air fast.

“I’m the healthiest I’ve been in years,” he said. “This was about me wanting to be a better dad, a better performer, and just feel good.”

Yup—fatherhood was another major motivator. In 2022, he quietly welcomed his first child, and suddenly, late-night binges didn’t feel as cool.

“I want to be around a long time for my kid,” he told fans on Instagram. “That was a wake-up call.”

Post Malone Weight Loss: Before and After

Let’s break it down.

He lost 55 pounds in roughly 12 months, all through lifestyle changes—cutting soda, choosing whole foods, and staying active on tour.

Oh, and no, he still hasn’t touched a weight-loss drug.

“People can say whatever,” he said. “But I did this the old-fashioned way.”

Fans Can’t Stop Talking

His Instagram has turned into a sort of wellness inspiration hub, with fans commenting things like:

“YOU LOOK AMAZING, POSTY.” “You’re glowing. Seriously.” “My guy dropped 55 pounds and still kept the sauce.”

Some even say it’s inspiring them to make small changes—cut a soda, go for a walk, put the wings down after six.

“It’s not about looking a certain way,” Post wrote in one post. “It’s about feeling like myself again.”

So, What’s Next for Posty?

New music? Check. Touring? Always. Six-pack abs? Let’s not get ahead of ourselves.

But one thing’s clear—Post Malone isn’t doing this for attention.

He’s doing it because he wants to be better. Healthier. Happier.

And hey, if you’re looking for a sign to make a change, this might be it.

“If I can do it, anyone can,” he shrugged.

FAQ: Everything You Want to Know About Post Malone’s Weight Loss

1. How much weight did Post Malone lose?

Post Malone lost around 55–60 pounds, going from 240 pounds to 185 pounds in roughly a year.

2. How did Post Malone lose the weight?

He cut out soda, focused on healthier meals (like grilled chicken and hot sauce), and stayed active while touring. He also emphasized sleep and mental health.

3. Did Post Malone use Ozempic or weight-loss meds?

No. Post specifically denied using Ozempic or any medications. His transformation was purely through lifestyle changes.

4. What is Post Malone’s current weight?

As of 2025, he weighs about 185 pounds, which is 55 pounds less than his starting weight.

5. What’s his biggest tip for fans wanting to lose weight?

Start small. For Post, it began with cutting soda. “Just make one change,” he said. “Then go from there.”

Post Malone’s weight loss story isn’t just a glow-up. It’s a slow burn—a quiet, personal comeback from the inside out. No gimmicks. No drama. Just a guy who made a decision and stuck to it.

And the best part? He did it all without losing what made him “Posty” in the first place.

Still got the face tats. Still got the beats. Just a lot less sugar.