Post Malone, the artist behind hits like “Circles” and “Rockstar,” is known for his unique style, catchy music, and his unfiltered personality. But what many fans have noticed recently is his dramatic weight loss. Gone are the days of the 240-pound Post Malone we saw in earlier years; in 2024, the rapper has shed 55 pounds, now weighing a leaner 185 pounds. Fans have been buzzing about his transformation, and the big question on everyone’s lips is: how did he do it?
During an appearance on The Joe Rogan Experience, Post Malone opened up about the real secret behind his remarkable weight loss, and it might surprise you. Spoiler alert: it’s not some magic pill or extreme crash diet. In fact, Post Malone’s weight loss story is all about making sustainable lifestyle changes and focusing on small but impactful choices. Let’s dive into the details of how this popular artist shed the pounds while still keeping things real.
The Starting Point: A Wake-Up Call
It’s hard to imagine that someone as successful as Post Malone would have struggles with his body image, but he’s been open about how he wasn’t always happy with his weight. “I used to be 240 pounds,” he shared on the podcast, “and I didn’t really feel good about myself. It wasn’t just about how I looked, but how I felt.” His weight was a source of concern for him, especially since it started to affect his health.
The turning point for Post came when he realized that something needed to change. “I was tired of feeling sluggish and out of shape,” he admitted. For someone who is constantly performing on stage, staying fit and healthy became a priority. But instead of rushing into extreme measures, Post chose to take a more gradual, sustainable approach. And that’s when his weight loss journey truly began.
Post Malone’s Approach: Cutting Out Soda
You’ve probably heard people say that sugar is the enemy when it comes to weight loss. Post Malone took that advice to heart and made one major change: he cut out soda. This might sound simple, but it had a huge impact. According to Post, soda was a big part of his diet, and cutting it out helped him eliminate a lot of empty calories and sugar that were contributing to his weight gain.
“Soda is so bad for you,” Post admitted during his interview. “I used to drink a lot of soda. I realized it wasn’t just bad for my health, it was affecting my body and my mood.” Post didn’t make any drastic changes overnight, but cutting soda was a game-changer. Over the course of the next several months, the pounds started to come off.
The math behind his weight loss seems simple: by cutting out a few cans of soda each day, Post eliminated hundreds of calories from his diet. With this change alone, he started to feel better almost immediately.
Small Meals, Big Impact
While cutting soda was a major step, Post Malone also started focusing on his overall diet. He didn’t follow some restrictive “diet” plan, but instead, he began eating smaller meals throughout the day. Rather than sitting down to large portions of food, he focused on eating just enough to satisfy his hunger.
This method allowed him to avoid overeating and gave his body the time it needed to burn fat. Post didn’t starve himself or deprive his body of necessary nutrients; rather, he just slowed down and made more mindful choices about what and how much he ate. This kind of eating habits shift is not just about losing weight, it’s about fostering a healthier relationship with food.
The Hot Sauce Secret: A Flavorful Trick
If you’re thinking Post Malone’s transformation was all about eliminating foods, think again. He also introduced a surprising secret to his weight loss routine: hot sauce. Yep, you read that right—hot sauce. Post revealed that adding hot sauce to his meals helped him slow down when eating, allowing him to eat less while still enjoying flavorful meals. “Hot sauce really helps me eat less,” Post explained, “It gives me something to savor while I’m eating, and it’s zero calories.”
Post Malone’s use of hot sauce isn’t just about spicing up his food. He also mentioned that it helped boost his metabolism and keep him feeling full without overindulging. A little spice can go a long way, and for Post, it was the perfect way to make healthy eating a bit more enjoyable.
Staying Consistent: One Year of Transformation
Unlike many who attempt rapid weight loss with crash diets or extreme exercise routines, Post Malone took a steady and sustainable approach. His weight loss journey didn’t happen in just a few weeks; it took about a year for him to drop 55 pounds, from his starting weight of 240 pounds to his current weight of 185 pounds. This gradual approach made his weight loss not only effective but also maintainable.
Post has mentioned in interviews that the key to his success was consistency. By sticking to his new eating habits and focusing on cutting out soda, he was able to slowly lose weight without feeling deprived or like he was on a restrictive diet. For Post, this wasn’t about making drastic changes—it was about improving his overall health and creating lasting habits that he could stick to long-term.
What’s Next for Post Malone?
Now that Post Malone has reached his weight loss goal, what’s next for him? It seems like he’s fully embracing his new, healthier lifestyle. In fact, Post has shared that he feels more energized and confident than ever before. “I feel like a new person,” he said, “Not just physically, but mentally as well. I’m proud of the work I’ve done, and I’m excited for what’s next.”
While Post doesn’t seem to be pushing for any specific fitness goals, he’s committed to maintaining his new habits. He still enjoys the things he loves, like eating good food and having a great time with friends, but now he’s more conscious of how it affects his body.
FAQs About Post Malone’s Weight Loss Journey
Q: How much weight has Post Malone lost? Post Malone has lost approximately 55 pounds, going from 240 pounds to 185 pounds over the course of a year.
Q: What was Post Malone’s secret to weight loss? Post’s key to weight loss was cutting out soda, eating smaller meals, and using hot sauce to help him eat less while still enjoying flavorful meals.
Q: Did Post Malone use any weight loss medications? No, Post Malone has emphasized that his weight loss was not due to any medication or surgery. He lost weight through healthy lifestyle changes, including dietary adjustments and more mindful eating habits.
Q: How long did it take Post Malone to lose weight? Post Malone’s weight loss journey took about one year to shed 55 pounds, making gradual lifestyle changes along the way.
Q: What kind of diet did Post Malone follow? Post Malone didn’t follow a strict diet. Instead, he focused on eating smaller, balanced meals and eliminated soda from his daily routine.
Post Malone’s weight loss journey proves that lasting transformation is possible when you take a mindful and consistent approach. By making small changes, such as cutting soda and eating smaller meals, Post was able to shed 55 pounds without resorting to drastic diets or extreme exercise regimens. His story is a reminder that slow and steady wins the race, and with the right mindset, anyone can achieve their health goals.