Sherri Shepherd has always been a beloved TV personality, known for her quick wit, infectious humor, and candid approach to life. But in recent years, she’s made headlines not just for her comedy, but for her remarkable transformation. Shepherd, who dropped 46 pounds over the course of a couple of years, has shared her journey with fans, detailing how she lost the weight and embraced a healthier lifestyle. In this conversation-style exploration, we dive into the highs and lows of her transformation, her motivation, and the lessons she’s learned along the way.
From Struggles to Strength: A Health Wake-Up Call
“I didn’t wake up one day and say, ‘I’m going to lose weight,’” Sherri laughs. “It was more like, ‘Okay, I need to do something about this before it gets worse.’”
For Shepherd, the tipping point came when she was diagnosed with diabetes back in 2007. As she explained in various interviews, this diagnosis was a wake-up call that changed her perspective on health. “Diabetes runs in my family, but it was always just called ‘the sugar,’” she joked, referencing how common the condition was in her family. However, after her diagnosis, Sherri realized the seriousness of her health condition. It wasn’t just about getting older; it was about taking charge of her health before it took charge of her life.
“At that moment, I realized, ‘I need to do something,’” Shepherd reflects. “I was on the path to being like everyone else in my family, and I didn’t want that. I wanted better for myself.”
But that wasn’t where her transformation began. Sherri’s weight loss journey started in earnest around 2020, when she decided to take a more proactive approach toward shedding the pounds she had gained over the years.
How Sherri Shepherd Lost 46 Pounds: Diet, Exercise, and Mindset
While many people look for shortcuts in their weight loss journey, Sherri Shepherd’s transformation came from steady, consistent work. Diet and exercise were key components to her success, and Shepherd has been very open about her approach.
Dietary Changes: A Balanced Approach
For Shepherd, losing weight wasn’t about cutting out everything she enjoyed. “I love food, and I’ll never deny myself a good meal,” she admits with a smile. However, Sherri started focusing on eating more nutritious, whole foods and portion control. Instead of going on restrictive diets, Shepherd found that a balanced diet worked best for her. She began to incorporate more vegetables, lean proteins, and complex carbs into her meals while reducing her intake of processed foods and sugar.
“I still have my cheat days. I’m not perfect,” Sherri admits. “But I’ve learned that when I eat better, I feel better. And when I feel better, I’m more motivated to keep going.” This approach allowed her to lose the weight gradually and maintain it long term.
Shepherd also turned to meal prepping as a way to avoid impulsive food choices. By planning her meals in advance, she found herself staying on track and making healthier decisions even when she was busy.
Exercise: From Walking to HIIT Workouts
When it came to exercise, Shepherd wasn’t a stranger to the gym, but she wasn’t always consistent. However, once she committed to regular workouts, the results began to show. Shepherd’s routine included high-intensity interval training (HIIT), which helped her maximize calorie burn and boost her metabolism. She also incorporated strength training to build muscle and improve her overall strength.
“The workouts are tough,” Sherri laughs. “But I always tell myself, ‘If I can make it through this, I can make it through anything.’” This mindset helped her push through the toughest workouts, and it paid off. Over time, she noticed a significant change in her body—not just in terms of weight, but in her overall health.
While Sherri’s workouts were intense, she emphasized the importance of finding what works for you. “Everyone’s body is different, so you have to find a workout routine that you can stick with,” she says. For Sherri, this meant a combination of cardio and strength training.
Mindset: The Key to Long-Term Success
Perhaps the most important factor in Shepherd’s weight loss journey was her mindset. She made a conscious effort to stop focusing on the scale and started focusing on how she felt. “The number on the scale doesn’t define me,” Sherri says. “It’s how I feel in my body, in my health, and in my mind.”
This shift in focus helped Shepherd maintain her progress even when things got tough. There were ups and downs along the way—like when she regained some weight after her initial success—but Sherri didn’t let those setbacks discourage her. Instead, she kept going, reminding herself of the reasons she started in the first place.
“I wasn’t looking for perfection,” she shares. “I just wanted to feel better, look better, and live better.”
Sherri Shepherd’s Continued Transformation and Her Future Health Goals
As of 2025, Sherri Shepherd has managed to keep off 46 pounds, and she continues to make health a priority. The transformation has not just affected her physically, but mentally as well. “I’ve never felt this good in my life,” Sherri admits, smiling. “I have more energy, I’m sleeping better, and I’m just enjoying life more.”
Sherri’s weight loss journey has also inspired many of her fans, especially those who follow her on social media. She has shared her progress and the challenges she’s faced, making her transformation feel more relatable to others going through similar struggles. She often shares tips on meal prepping, staying active, and maintaining a healthy lifestyle—something she hopes will motivate others to start their own journeys.
“I want people to know that it’s possible,” she says. “It’s not easy, but it’s worth it. If I can do it, you can do it too.”
Frequently Asked Questions About Sherri Shepherd’s Weight Loss
1. How did Sherri Shepherd lose so much weight? Sherri Shepherd lost 46 pounds through a combination of healthier eating habits, consistent exercise, and a shift in mindset. She focused on eating nutritious whole foods and increased her physical activity with HIIT workouts and strength training.
2. Did Sherri Shepherd use Ozempic to lose weight? No, Sherri Shepherd did not use Ozempic. She lost weight through diet and exercise and has openly shared that she tried the medication but didn’t find it effective for her.
3. How much weight did Sherri Shepherd lose? Sherri Shepherd lost 46 pounds during her journey, dropping from 197 pounds to 151 pounds.
4. Did Sherri Shepherd undergo weight loss surgery? No, Sherri Shepherd did not have weight loss surgery. Her transformation was the result of lifestyle changes, including diet and exercise.
5. What is Sherri Shepherd’s workout routine? Sherri Shepherd incorporates HIIT workouts and strength training into her fitness routine. She also practices meal prepping to stay on track with her diet.
Sherri Shepherd’s weight loss journey is a testament to the power of consistent effort, healthy choices, and a strong mindset. Her transformation didn’t happen overnight, but with dedication and a commitment to better health, she was able to make lasting changes. If Sherri can do it, so can you—her story is a reminder that real change takes time, but it’s always worth the effort.