If you’ve ever watched The View, you’re familiar with Sherri Shepherd’s charismatic personality and witty sense of humor. But lately, it’s not just her quick comebacks that have captured attention—it’s her impressive 46-pound weight loss journey.
Sherri Shepherd’s transformation wasn’t just about shedding pounds—it was about reclaiming her health, feeling better, and setting an example for others. But how did she do it? What was the secret behind her transformation? Let’s take a look at how Sherri Shepherd lost weight, the obstacles she faced along the way, and the advice she offers to anyone hoping to achieve their own health goals.
Sherri Shepherd’s Weight Loss: The Start of a New Chapter
For Sherri, the path to weight loss wasn’t about jumping into the latest trend or fad diet. Instead, it was a life-changing decision driven by a combination of health concerns and a desire to feel better in her own skin. Sherri has openly discussed her struggle with Type 2 diabetes, which played a pivotal role in her decision to make healthier choices.
“When I was diagnosed with Type 2 diabetes, it really woke me up,” Sherri shared. “I knew I had to make some changes to take control of my health. I didn’t want to just take medication—I wanted to feel good again.”
In 2020, Sherri made the decision to take her health into her own hands. Through a combination of exercise, mindful eating, and mental determination, she shed 46 pounds and has been able to keep it off.
“The weight loss wasn’t just about vanity. It was about feeling better, being more active, and being around for my son,” Sherri explained.
The Weight Loss Journey: Sherri’s Approach to Diet and Exercise
What makes Sherri’s weight loss journey so inspiring is that it wasn’t about extreme diets or quick fixes. It was about balance and long-term sustainability. Let’s dive into the details of what she did to lose weight, and what helped her keep it off.
1. Mindful Eating and Portion Control
One of the most significant changes Sherri made was focusing on portion control. She stopped mindlessly snacking and instead began eating smaller, more balanced meals. Sherri also started to pay more attention to what she was putting into her body.
“I used to eat because I was bored or stressed. Now, I eat to fuel my body,” Sherri admitted. “I focus on making healthier food choices that give me energy without weighing me down.”
Sherri’s meals are now focused on lean proteins, vegetables, and whole grains. She also embraced a low-carb, high-protein diet, which helped her feel fuller for longer and cut out unnecessary sugar from her diet.
2. Exercise: Mixing It Up with HIIT Workouts
In addition to her diet changes, Sherri ramped up her fitness routine. She made sure to exercise regularly, incorporating a variety of workouts to keep things interesting and maximize her weight loss.
“I’ve really embraced HIIT (High-Intensity Interval Training). I love the way it pushes me,” Sherri said. “It’s a great way to burn fat, boost metabolism, and stay fit. Some days I’m doing intervals, other days I’m on the treadmill or jumping rope. I mix it up so it doesn’t feel like a chore.”
Sherri also shared her love for activities that don’t feel like exercise, such as Zumba and dancing. “I’ve always been a dancer at heart. If I’m having fun, it doesn’t feel like work at all!” she exclaimed.
By combining strength training, cardio, and high-intensity workouts, Sherri was able to burn calories effectively while toning her muscles.
3. Staying Active with Everyday Movement
In addition to her regular workouts, Sherri found ways to stay active throughout the day. Whether it was walking or doing assisted pull-ups, she prioritized movement whenever possible. “I like to stay on my feet. If I’m not working out, I’ll try to take the stairs instead of the elevator or go for a walk around the block,” Sherri explained.
This constant focus on staying active helped her maintain her weight loss and keep her metabolism firing.
Overcoming Challenges: Sherri Shepherd’s Mental and Emotional Transformation
While Sherri’s physical transformation is impressive, the mental shift she underwent during her weight loss journey is just as important. Sherri has always been transparent about her struggles with body image and the emotional challenges of losing weight.
“I’ve had my ups and downs with my weight. It’s never been a straight path, but I’ve learned to be kind to myself,” Sherri shared. “There were times I didn’t feel like I was seeing results, but I had to remind myself that this is a journey, not a race.”
For Sherri, it was essential to embrace self-compassion. Rather than focusing on the numbers on the scale, she started paying more attention to how she felt. “The number on the scale doesn’t define me. I measure my success by how I feel, not by how much I weigh,” she said.
Her emotional journey involved learning to celebrate the small wins along the way. “Every time I fit into a smaller pair of jeans or can keep up with my son, I know I’m on the right track,” she said with a smile.
Sherri Shepherd’s Weight Loss and Managing Diabetes
One of the most significant benefits Sherri experienced from her weight loss was better control of her Type 2 diabetes. The combination of her healthier eating habits and regular exercise allowed her to manage her blood sugar levels more effectively.
“Losing weight helped me get my diabetes under control. I don’t want to be on medication forever, so this was my way of taking control,” Sherri explained.
She continues to work closely with her doctor to monitor her health, and she feels better than ever. “I feel like I’ve got more energy, and I’m healthier overall. That’s the best reward.”
Sherri Shepherd’s Weight Loss Today: Maintaining Her Healthy Lifestyle
Maintaining her weight loss is a priority for Sherri, and she’s committed to making sustainable changes in her life. She has been able to keep the weight off by continuing with her balanced diet, regular exercise routine, and self-care practices.
“It’s not about being perfect. I have days when I indulge, but I always get back on track. The key is balance and consistency,” Sherri said. “The changes I’ve made are now part of who I am. This isn’t a diet—it’s a lifestyle.”
FAQ: Common Questions About Sherri Shepherd’s Weight Loss
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How much weight has Sherri Shepherd lost? Sherri Shepherd has lost 46 pounds, dropping from 197 pounds to 151 pounds through a combination of diet, exercise, and mindset shifts.
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What is Sherri Shepherd’s exercise routine? Sherri incorporates HIIT workouts, Zumba, and dancing into her routine. She also stays active with everyday movement, such as walking and taking the stairs.
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Did Sherri Shepherd use any weight loss drugs? No, Sherri Shepherd did not use weight loss drugs like Ozempic. She lost weight through healthy eating, exercise, and a commitment to overall well-being.
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How did Sherri Shepherd manage her diabetes? Sherri was able to better manage her Type 2 diabetes through her weight loss, healthier eating habits, and regular exercise. Her transformation helped her reduce reliance on medication.
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What’s next for Sherri Shepherd’s health journey? Sherri is committed to maintaining her healthy lifestyle, continuing to make balanced food choices, and staying active to maintain her health and weight.
Conclusion: Sherri Shepherd’s Weight Loss Journey
Sherri Shepherd’s weight loss journey is a powerful example of how dedication, self-compassion, and consistent effort can lead to significant health improvements. By embracing a balanced diet, regular exercise, and a positive mindset, Sherri not only shed 46 pounds but also reclaimed her health and confidence. Her story is a reminder that weight loss isn’t just about appearance—it’s about feeling good, being healthy, and living your best life.